Join your friends at Well Within for a lean (but not mean) 2017!

As we enter the new year, I find myself 20 pounds over my goal weight and I have decided to implement an accountability circle based on the Daniel Plan. I will be blogging my journey on the website and I encourage all who are interested to follow along and join in.

The Daniel Plan is built on five pillars: faith, food, fitness, focus and family. Faith is the foundation with God as the source of the power and the energy behind all transformational change. Let's explore together how we can honor God through these bodies He has graciously loaned us.

-Noel